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Cinnamon Golden Milk Latte

Prep: 2 minutes
Cook: 3 minutes
Total: 5 minutes
Servings: 1 serving
Calories: 39 kcal
Cinnamon Golden Milk Latte, a warming turmeric latte recipe made with ground turmeric, ginger, coconut, and black pepper. An easy self-care ritual drink that is healthy AND tastes delicious!
ByKristina Todini, RDN

Ingredients
 

  • 1 cup milk of choice
  • ½ teaspoon turmeric
  • ¼ teaspoon ginger powder
  • ¼ teaspoon cinnamon
  • teaspoon cardamom
  • teaspoon nutmeg
  • ¼ teaspoon coconut powder or coconut oil
  • ¼ teaspoon vanilla extract
  • 1 pinch black pepper
  • 1 teaspoon maple syrup agave syrup, or honey

Instructions
 

  • Hot Cinnamon Golden Milk Latte
  • Add milk of choice to a small saucepan over medium high heat.
  • Combine milk and spices: When the milk is almost boiling, add turmeric, ginger powder, cinnamon, cardamom, nutmeg, coconut powder, vanilla extract, and black pepper to the pan. Mix well with a whisk.
  • Take milk off heat and pour into a coffee or tea mug, top with a sprinkle of cinnamon, and enjoy.

Iced Cinnamon Golden Milk Latte

  • Combine milk and spices: Add milk of choice and add turmeric, ginger powder, cinnamon, cardamom, nutmeg, coconut powder, vanilla extract, and black pepper to a small mixing bowl or to a cocktail mixer. Shake or mix well to combine.
  • Shake well to combine, then pour into glass topped with ice. Enjoy!

Notes

  • Tools needed: saucepan, small mixing bowl or cocktail mixer, mugs
  • Prep ahead: make the golden milk spice mix in advance and store at room temperature until ready to use.
  • Leftovers + storage: We recommend making each golden milk latte individually and not keeping leftovers, for best flavor. However, you can store any leftovers in the refrigerator for up to three days. We do not recommend freezing.
  • Nutrition notes: This recipe uses all plant-based, gluten-free ingredients, so it is appropriate for vegan diets.

Nutrition

Serving: 1serving | Calories: 39kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 56mg | Fiber: 1g | Sugar: 5g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg