Blueberry Overnight Oats

Prep: 10

Total: 8 10

Servings: 1 serving

Calories: 348 kcal

Blueberry Overnight Oats, a creamy plant-based overnight oats recipe made with rolled oats, chia seeds, and blueberries. Great grab-and-go breakfast!

Kristina Todini, RDN

Equipment

1 high powered blender or immersion blender
1 mason jar or glass

Ingredients

▢ ½ cup blueberries
▢ ½ cup plant-based milk
▢ 1 teaspoons maple syrup
▢ 1 teaspoon vanilla extract
▢ ½ cup rolled oats
▢ 1 tablespoon chia seeds
▢ Optional garnishes: blueberries, granola, nuts or seeds

Instructions

Blend blueberries: Add sliced blueberries, plant-based milk, maple syrup, and vanilla extract to a high powered blender and blend until smooth (alternatively, you can also add all ingredients to a bowl and use a handheld immersion blender).
½ cup blueberries, ½ cup plant-based milk, 1 teaspoons maple syrup, 1 teaspoon vanilla extract
Mix overnight oat ingredients: Add rolled oats and chia seeds to a small jar. Pour the blended blueberry mixture over the oats, then close the jar with a lid and shake well to mix the ingredients. If you don’t have a jar, you can alternatively mix the ingredients in a bowl and then add to a small glass.
½ cup rolled oats, 1 tablespoon chia seeds
Chill overnight: Close the lid on your jar and place it in the refrigerator at least 4 hours, but for best results 8+ hours. A great time to make overnight oats in right before bed to enjoy them in the morning.
Serve: Remove the jar or glass from the refrigerator, top with garnishes (optional), and enjoy.
Optional garnishes: blueberries, granola, nuts or seeds

Notes

Prep ahead: Overnight oats are made to prep at least 8 hours ahead. Make a batch up to 3-4 days ahead of serving.

Leftovers and storage: Store leftovers in an airtight container (the jar you made it in) in the refrigerator for 2-3 days (3-4 days total storing time, depending on how far ahead you prepared the oats). Do not freeze.

Nutrition notes: Nutrition information is an estimate and includes all ingredients except the optional garnishes. This recipe uses only plant-based ingredients and is gluten free (if using certified gluten free oats).

Nutrition